We know you have struggled. We know you have tried every weightloss and diet program under the sun.
Schedule a free consultation session with me and I promise your days of failing are over once and for all!
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“I wish I had done this sooner. Hiring Brian as a personal trainer has given me the peace of mind that I am doing exercises correctly and following the right plan to reach my goals. At 51 years old I feel better than when I was in my forties. I can't thank Brian enough. He has changed my life and the way I look"
Elizabeth Cooper - Muldrow, OK
In August 2016 I went to my long time friend and trainer Brian Jones to get me in the best shape of my life. We went straight to work and it has been nothing but progress ever since. Those who know me well know how modest and shy I am about my body. I had great hesitations about posting pictures of myself in only a sports bra and pair of shorts for the world to see. However I decided to post these pictures in the hopes that it may motivate someone who is struggling now, like I was 3 months ago, to take the first step to improving their health and fitness. If just one person is motivated to start working out by these pictures of my transformation I will consider it a huge victory. I love working out with my gym family. Even though we are all at different levels of fitness, we motivate each other to reach our individual goals. If you have been considering beginning a fitness and nutrition program, don’t wait til next week, next month or next year. Start today!!! ”
“I was looking for a new direction for my personal fitness goals. I wanted more intense workouts to become stronger and get more muscular definition. I now have more confidence in my ability to lift more and do more. The environment is very comfortable for everyone,beginner or experienced.
I tell everyone who asks this is a MUST TRY!!! Everyone is helpful and encouraging and offers lots of support whether you can lift 5 pounds or 500 pounds. We all work together in a very positive atmosphere."
Our trainers are second to none when it comes to their knowledge and ability. Our trainers are accomplished in all their areas of expertise. All of our trainers are accomplished athletes. These training systems are now available to you!
Did you know that resistance training with free weights burns fat faster than just cardio and nutrition? Iron Elite Strength & Conditioning is designed to help you sculpt all those problem areas and achieve your fat loss goals...FAST!
Did you know that long slow cardio on a machine is making you fatter not leaner. Spending an hour a day at a slow pace can actually kill your fat loss dream. Annihilation: Total Body Training System uses High Intensity Interval Training (HIIT) and Advanced Core Training to burn 3 times the calories in 30 minutes than you would spending an hour on a cardio machine!
Did you know that Boxing is one of the most demanding activities on your body. When done correctly boxing utiizes every muscle group and cardiovacular system of the body. Learn to box like the pros, this is no cardio class. BDJ Boxing For Fitness uses the same training programs used by World Champion Professional and Amateur Athletes.